Hey everyone. Iam new to the whole bodybuilding diet and iam trying to teach myself as i go, but as of right now iam stuck in a rut. I want to put on 4 or 5 pounds of good weight before my show in march.
Since iam new to all this i dont know if thats an achiveable goal. I currently weigh around 179 and iam in the process of logging my diet so i can see how much i eat, but any help you could give me or any kind of diet would be much appreciated. Thanks!