lifted from Chad Waterbury’s ‘sexy female training article’
Here’s the breakdown of The Flip Diet:
Calories: Body weight x 10
Carbs: 10% of calories in the form of vegetables
Protein: 30% of calories from lean beef, chicken, turkey, eggs, and protein powder
Fat: 60% of calories mainly from mono- and polyunsaturated sources. Be sure to use whole flaxseeds as one of your fat sources since it helps maintain digestive health.
Carbs: 60% of calories in the form of whole grains, sweet potatoes, and vegetables
Protein: 30% of calories from chicken, tuna, turkey, egg whites and protein powder
Fat: 10% of calories from any source
Ok…the only part I am still trying to wrap my head around is 60 percent fat cals for days 1-3…i can’t picture in my head what i eat to accomplish that…manage to do it 3 days in a row…and not feel ill. does one just eat a lot of nuts?
i could some advice/reccomendations as to what you’d suggest filling that 60% fat cals requirement with.
i’ve never tried flaxseeds but they’re on my shopping list, and nuts are fine. except filberts. not a filbert fan…