hi e1,
I realize that I probably should have posted this in the Supplements and Nutrition forum, but considering I am one of us, and not all of them are… I decided to post it here where I am most comfortable.
For those of you who know me, I have issues with belly fat. I am 5’10, 205 with 20% BF. I am a 47yo Male.
I use gear. I eat clean, but lots.
Gear is T cyp. 300mg e3d and Primo 300mg e3d. I was stacking Mast at 100mg e3d but recently (last inj.) stopped. (I was out… and waiting). I dont use any AI since I have had serious libido issues, but I don’t really have any issues with gyno, etc.
I am bloated somewhat, but the A’dex never helped that.
I work out 3x week total body with heavy weight. 1 hour hard.
Supps.
Co Q-10 300mg/day
Alpha Lipoic Acid 200mg/day
Fish Oil 10g/day
Flaxseed (sprinkle ground over shakes)
L-Carnitine 500mg/day
B-12 200mg/day (was using Metformin)
Multi
I am using a good protein shake right now, but this is all part of my question.
The question is that I want to lose the belly fat and save the muscle. I need to know what I need to be eating, but I would rather have a plan to follow… I know there are lots of plans here… but what do you all think…
My goal is to get down to 185, be cut and look good. I don’t care if I am any stronger, I am not that kind of lifter… I am already probably the strongest guy in my gym at my weight.
Any suggestions…
Oh… I have an ankle injury that will be surgical I found out today, so cardio will be limited to that which I can do considering my surgery…
(Bushy… I know you will be tempted to tell me to hop around in circles on one foot for 20 minutes on my off days! lol)
The diet is my biggest concern.
Your thoughts?
Peace e1
Jet.