T Nation

Diet Question

I am now off season until Feb. I tend to get real heavy if i don’t watch it. Can anyone give me a good off-season diet to stay leaner (not too lean) and put on muscle. I’m 6’3 235 lbs at about 10% bf. I train heavy almost all year because my body responds best. 4 days per week, each bodypart once per. I don’t use drugs, and the only supplements i use are protein powder (60/40 cas whey) zma, anti ox’s, and maybe glutacene (licorice root research dependant).