Been on T-dawg now for 4 months or so. Is it ok to add a seasoning like old bay, 0 carb, 0 prot, 0 fat. to my chicken, fish, etc?
season it up.
As long as you arent sitting down to a whole container of the stuff the amount of any macro you are getting is going to be low.
You have to give yourself a little wiggle room or you will go NUTTY.
Thats how I got the way I am
Hope that helps,
not only Ok, but it is recommended