I already posted my pics and workout in the Physique and Performance photos section, now I just wanted to get some advice on my diet. As I said in my other posts I'm looking to gain as much weight as possible this summer (and if all goes well possibly continue bulking through the beginning of next school year).
Here's my diet. Any comments on improving it are more than welcome:
Stats: 5'7' 148lbs. 11%BF
Calories per day: 3250
I'm estimating that I would do well with a 45/40/15 ratio of Carbs/Proteins/Fats does this sound right or should I have higher carbohydrate to protein ratio?
I've already started the diet and feel a lot more energy but if there's anything I need to tweak let me know.