Apologies for not waiting until your Prime Time thread is up tonight but I am in the UK and will be in bed by that time.
I have a question regarding diet, I know you posted a sample meal plan sometime ago on one of your photo threads. I found this very useful (along with your tip of the day for a breakfast idea - shredded wheat with protein shake with a side helping of egg whites).
I was just wondering if you could post some variations of the above mentioned meal plan or some meal ideas (ie. breakfast, lunch, dinner and snacks).