Diet Quesion

This may be a stupid diet question but I will ask anyway. I noticed when I have a cheat meal or cheat on my diet I usually flux up in weight by 3-4lbs then I come back to my normal weight or lower usually 4-5 days later.

Is this normal in the amount of time it takes or should I change things up.


This is normal. You are simply gaining a bunch of water weight along with your cheat and shedding it back off in the next few days.

I think it is 3g water for 1g of glycogen stored.

Hope this helps.