Reading and searching through the web I came about the following theory:
Take your ideal weight, say 200 pounds, you take that and multiply it by 10 and that will give you the amount of calories that you should ingest, in this case 2000. Then the total of calories should be divided in carbs, proteins & fat. 40%, 40% & 20%. So it would look like this 800cals from carbs, 800cals from protein & 400 cals from fat. You should eat at least 5 times a day with 60 to 80% of the carbs should be eaten before 6pm and the last meal should contain slim to none carbs.
The carb source will come from fruits (lots of pineapple for it’s benefits in protein digestion), green veggies, oatmeal and rice.
Protein source: fish (salmon, tuna), chicken and red meat.
Fats: Fish oil, olive oil, basically Essential Fatty Acids-Omega 3, Omega 6 and CLA
Any opinions about this program??