T Nation

Diet Problem


i am looking to loose some weight and decrease body fat %, and wanted to to test the velocity diet LITE now.

my problem is that because of my bad office hours i don’t get to train until 7 or 8 at night and now i don’t how to handle nutrition after training.

i get home around 9p.m. normally have my post workout shake and about an hour later I eat a full meal before i go to bed at 12…

should i simply take 2 shakes following each other within an hour or is their another way to solve this??

appreciate ur help


what do you mean within an hour? You should be slammin’ Surge at 8 or 9. That leaves 3 or 4 hours before bed. Your last shake should be an hour before bed if I remember correctly (according to Chris S.)

Your PWO meal with be sometime between 8 and 9, and your shake will be at 11pm. What is the problem with that?

If I’m working out late I just have back to back shakes.
For example:

8:00pm Workout
9:00pm Post Workout Shake
11:30pm Pre Bed Shake

I just wouldn’t wait that long to eat your PWO meal. PWO shake after training, then eat again 30-60 mins later, then have your shake before bed. Why do you wait so long to eat PWO?