T Nation

Diet Problem

Supplements and Nutrition
#1

hi,

i am looking to loose some weight and decrease body fat %, and wanted to to test the velocity diet LITE now.

my problem is that because of my bad office hours i don’t get to train until 7 or 8 at night and now i don’t how to handle nutrition after training.

i get home around 9p.m. normally have my post workout shake and about an hour later I eat a full meal before i go to bed at 12…

should i simply take 2 shakes following each other within an hour or is their another way to solve this??

appreciate ur help

sebastian

#2

what do you mean within an hour? You should be slammin’ Surge at 8 or 9. That leaves 3 or 4 hours before bed. Your last shake should be an hour before bed if I remember correctly (according to Chris S.)

Your PWO meal with be sometime between 8 and 9, and your shake will be at 11pm. What is the problem with that?

#3

If I’m working out late I just have back to back shakes.
For example:

8:00pm Workout
9:00pm Post Workout Shake
11:30pm Pre Bed Shake

#4

I just wouldn’t wait that long to eat your PWO meal. PWO shake after training, then eat again 30-60 mins later, then have your shake before bed. Why do you wait so long to eat PWO?