what do you mean within an hour? You should be slammin’ Surge at 8 or 9. That leaves 3 or 4 hours before bed. Your last shake should be an hour before bed if I remember correctly (according to Chris S.)
Your PWO meal with be sometime between 8 and 9, and your shake will be at 11pm. What is the problem with that?
I just wouldn’t wait that long to eat your PWO meal. PWO shake after training, then eat again 30-60 mins later, then have your shake before bed. Why do you wait so long to eat PWO?