Hello. I decided to boost up my strength while increasing my muscle mass. I want to look muscular but also have lots of strength. I started the Starting Strength program. However, what can I do to decrease my fat and increase my muscles? I’ve read many articles.
Some say to first cut down fat and others say to increase muscles. Also, the online bodyfat calculator says that I have 28% bodyfat. Does it look reasonable based on my picture? Thanks!
calorie intake: around 3,000