I am constructing a diet, and this is what I have come up with so far.
Meal 1 - Post AM workout
8 oz. Whey Protein Shake, mixed with strawberries, yogurt, and ice cubes.
Meal 2 - 1 cup grapes
Meal 3 - 6 oz. can tuna, 2 slices of wheat bread, 2 pieces lettuce, 2 slices of tomato, 1 apple.
Meal 4 - Metabolic Drive Protein-Energy Bar
Meal 5 - 6 oz. chicken breast, 1 cup broccoli
Meal 6 - 1 cup cottage cheese, 1 cup strawberries.
Is this a good start for trying to lose weight? I will be doing the TBT workout, with booster shots on off days. Any and all advice would be greatly appreciated.