Sorry for my lack of my participation of my own thread.
Yes, I am at about 20%, 200 lbs at 5’6. I aim to drop 30 lbs and be at ~5 percent. I know i can do it, I have the proper metabolism/genes and discipline. It’s just the matter of time. I think from march 5th to july 5th (4 months, 16 weeks) is enough time.
I was just concerned about my diet, if it was right or not. I do intend to carb cycle for 6 days every six weeks (that is the right approach from what i remember), with one cheat meal a month.
waist: (belly button): 37 (goal to be at 20")
Chest: 48" (off memory, will check to be sure when i get home)
Calves: 16" – Edit 17" (the daily workouts are paying off, i’m surprised)
Any input is appreciated.