Ok this is my basic diet plan… I really hate doing things when im thinking im doing it wrong so give any suggestions you want…just nothing really veg.
4 Eggs and piece of whole wheat toast. 240 calories
For some reason I always have trouble eating breakfast because i feel sick to my stomach…anyone know why that is?
Turkey sandwich w\ lettuce(alot), tomato(5 cherry tomatoes),pickles
2oz mixed nuts o
Workout days, 1 scoop whey protein (33grams protein, 7g BCAA’s)
4 oz chicken breast, 3-4 servings veggies
so what should I add? or even recipe suggestions are welcome