T Nation

Diet Plan Check


#1

Hello everyone!

So, I have made a diet plan for my self and I would just need a word from someone more experienced to comment on my plan, stuff like, is it balanced enough etc. and what should I do to improve it, to maximize results :)....I really do not want to waste any time when I go on a diet..

Here is my current stats.
H: 180cm
W: 176lb
BF: 11-12%

So I want to get to decent BF levels, around 6-8%. Or even lower. I have never been under 10% BF, so I would like to finally achieve my own dream physique.

Meal 1 7:00
5 Whole eggs
1 Cup of veggies (beans/corn/carrot/peppers mix)
1 Cup of Blueberries
Supplements: Vitamins/Fish oil/Fat burner

Total cals: 550
42 grams of protein
23 grams of carbs
33 grams of fats

Meal 2 10:00
1 Cup of veggies (beans/corn/carrot/peppers mix)
1 Cup of Cottage cheese

Total cals: 165
20 grams of protein
15 grams of carbs
3 grams of fats

Meal 3 13:00
2 Cups of Wok
6 oz Chicken breast
1 oz of Mixed Nuts
Supplements: Vitamins/Fat burner

Total cals: 435
41 grams of protein
15 grams of carbs
24 grams of fats

Meal 4 16:00
1 Cup of Cottage cheese
1 oz of Mixed Nuts

Total cals: 280
21 grams of protein
5 grams of carbs
19 grams of fats

Meal 5 19:00
2 Cups of Wok
7 oz ground beef
1 Cup of raspberries

Total cals: 515
41 grams of protein
10 grams of carbs
35 grams of fats

Meal 6 22:00
1 Cup of veggies (beans/corn/carrot/peppers mix)
3 oz Chicken breast
1 Cup of Blueberries
Supplements: Vitamins/Fish oil

Total cals: 200
21 grams of protein
18 grams of carbs
3 grams of fats

TOTAL Non-workout
Total cals: ~2100
~185 grams of protein
~85 grams of carbs
~115 grams of fats

On Workout days total calories are 100-200 Higher depending what snack I replace. Also carbs go up by 30g, because of the post-workout drink.

Also about my training program, I am doing total bodyworkouts three times per week,
Monday/Wednesday/Friday.
After every session I am doing at least 30mins of steady state cardio with 150 pulse and on off days 20min HIIT sessions. I do not do any early morning cardio at the moment, should I?