Thank you for the response. I have been eating this way for so long that eating every 2.5 -3 hrs is just normal to me now. I starting taking the plazma a cpl months ago and the results have been phenomenal. I am pretty happy with my diet right now and everything seems to be slowly falling into place. I feel like I am actually adding muscle while slowly losing some of the fat.
As for work and working overnight, I guess I will continue to eat as I do now (every cpl hrs) since I am hungry every couple of hours and I will not worry to much about the calories adding up since I still need energy while working extended hours. Unfortunately when I work those crazy hours sleep becomes an issue for me. I can not get decent sleep during the day.
This past weekend I started work at 1pm saturday and was home at 11am sunday. I woke up sat at 630am. Sunday I layed down at close to 12pm with the intention of sleeping until 4pm. At 2pm I woke up and that was it. I was awake until 10pm.