i'm just starting a diet log today after reading "The Missing Ingredient" article, and another post here. While today is my first day, i retrospectively filled out through this past thursday to get a basic idea of what im taking in.
Ok, previous questions didnt get information i needed. Any one have any general tips for keeping this? its a hard habbit to start, but worth it in the end.
Also, how much supplement is too much. At the end of yesterday i noticed i had only gotten 180g protein (33% of calories) and only 2600 kcal. Idealy i should alter my diet to spread calories/conten through out the day, but in an event like that would could i just take 1 or 2 servings of a meal replacement (protein powder or otherwise) and take note for the next day? I only have allow meal that is in bar or shake form each day, so its not like im living a "powdered existance."