Is there an optimal diet to follow during a Limit-strength routine? Is maintenance the best way to go? Would I be wasting food and money trying to bulk?
Poliquin addressed this in one of his ‘Question of Strength’ articles.
Check the archives.
Is there an optimal diet to follow during a Limit-strength routine? Is maintenance the best way to go? Would I be wasting food and money trying to bulk?
Poliquin addressed this in one of his ‘Question of Strength’ articles.
Check the archives.