T Nation

Diet, Let Me Know What You Think!

Well i am going on a diet…or i shouldn’t call it a diet. I am going to change my lifestyle! And i have been doing alot of research on diets as far a loosing weight and building a stronger and faster metabolism.

Right now i am 5’ll 240 and my goal weight is 215 i know i can do it. As far as my training i am doing P90X. So if you would check out my diet and tell me what you think, that would be great.

615AM- Fat burner

6:45 AM - 5 Egg Whites + 1 whole egg scrambled
1 Cup Oatmeal

10:00 AM - 1 Protein Drink
2 Rice Cakes

11:30 AM - Fat burner

12:00 AM - 6-8 Oz Boneless Skinless Chicken
1 Cup Brown Rice
1 Cup Mixed Veggies

2:00 PM - 1 Cup Oatmeal
1 Teaspoon Natural peanut butter
1 Scoop Protein Mixed in With Above

4:00 PM - 6-8 Oz Boneless Skinless Chicken
1 Cup Brown Rice
1 Cup Mixed Veggies

5:00 PM - Workout

6:30 PM - 5 Egg Whites + 1 whole egg scrambled
1 Protein Drink
1 Teaspoon Natural Peanut Butter

9:00 PM - 2 Scoops Protein

Well thats what i came up with so far tell me what you think about it. if theres anything that you think that should be tweaked let me know.

I forgot to tell you i am also taking a multi vitimin and fish oils and glucosomine as well

Anyone have any advice?

Loose the carbs except at breakfast and post workout. You shouldn’t be having those rice cakes and brown rice then.

Have different sources of protein (ie fish, turkey, bison, etc).

Lose the PB that’s part of your PW"O shake or put it somewhere else.

ok i will try to figure something else out then and i will put that on there and then… the rice cakes have zero carbs tho,

[quote]baseball2277 wrote:
ok i will try to figure something else out then and i will put that on there and then… the rice cakes have zero carbs tho,[/quote]

What are they made of then?

Im sorry i lied about that they have 8 carbs per serving witch is 1 rice cake. Sorry about that, so should i cut those out completely?

Calories 40
Total Fat 0
Saturated Fat 0
Trans Fat 0
Cholestrol 0
Sodium 0
Carbs 8
Dietary Fiber 0
Sugars 0
Protein 1

Trenchant i made some changes in my diet, i just tweaked a couple things tell me if you think this is better.

615AM- Hydroxycut Hardcore

6:45 AM - 5 Egg Whites + 1 whole egg
1 Cup Oatmeal

10:00 AM - 1 Protein Drink
1 Teaspoon Natural Peanut Butter

11:30 AM - Hydroxcut Hardcore

12:00 AM - 6-8 Oz Boneless Skinless Chicken
½ Cup Brown Rice
1 Cup Mixed Veggies

2:00 PM - 1 Teaspoon Natural peanut butter
1 Scoop Protein

4:00 PM - 6-8 Oz Boneless Skinless Chicken
½ Cup Brown Rice
1 Cup Mixed Veggies

5:00 PM - Workout

6:30 PM - 5 Egg Whites + 1 whole egg
1 Protein Drink

9:00 PM - 2 Scoops Protein