Hello to all I am making a concious effort to correct my diet and really lean out for probably the first time in my life.
Right now I am really trying to consume as much protein as possible hear is a quick look at my diet if anyone has critiques or good changes.
Every mourning start off with a shake
(2 schoops protein, 12 oz. Milk, Tbls Peanut butter, Tbls Cottage Cheese, Cup Oats, hand ful of ice cubes)
Meal 2 Salad & Pasta
Meal 3 Shake
Meal 4 (Salad or eggs, Chicken or Steak)
before bed (two scoops protein & 12oz milk)
I also have a protein shake with water post work out.