I have been posting for a while and though that i might be able to get some help from the more “dietly educated” folks. Here is my problem:
I’m in decent shape (I say decent but far better than anyone i know)
and I want to get my body fat down and get more explosive. And I thinkmy diet is kicking me in the ass. I’m 6’3 220 and have 11% body fat and almost every day I eat the same thing Meal 1: 6 SB eggs 32oz of skim milk 1 cup oats. Meal 2 sliced turkey and 32 oz of milk 4 peices of bread and veggies. Meal 3 After training surge Meal 4 tuna and 32 oz milk, bread meals 5 1lb chicken more milk 32 oz meals 6 1 cup cottage chesse, befor bed.
Does any see some spots that need to be improved?
Also How many cheat meals do you guy have ? I ussually have 2 thur and sat.