T Nation

Diet Help


Dear all,

Please see attached. Is this a good diet to shed some weight?

22year old male
14stone 9lb
I train 3 times a week.

Current Lifts:
Squat: 152.5kg
Bench: 100kg
Deadlift: 160kg


All depends on what your maintenance calories are.



looks all great and dandy on paper besides your small miscalculation for 50g whey = 40g protein. The real question is do you actually follow it day in and day out? if so i'd kill myself


That's about normal for every whey I've ever owned.


Yeah i worked it out off the back of the packet. Anyone got a quick calculation to work out maintenance?



See the formula at the bottom of the article