Diet Help

Dear all,

Please see attached. Is this a good diet to shed some weight?

22year old male
14stone 9lb
6ft
I train 3 times a week.

Current Lifts:
Squat: 152.5kg
Bench: 100kg
Deadlift: 160kg

All depends on what your maintenance calories are.

S

looks all great and dandy on paper besides your small miscalculation for 50g whey = 40g protein. The real question is do you actually follow it day in and day out? if so i’d kill myself

[quote]Fulford wrote:
looks all great and dandy on paper besides your small miscalculation for 50g whey = 40g protein. [/quote]

That’s about normal for every whey I’ve ever owned.

Yeah i worked it out off the back of the packet. Anyone got a quick calculation to work out maintenance?

See the formula at the bottom of the article