Okay so I stopped messing around with my diet recently and decided to try and seriously strip off some fat
My BF% at the moment is 13.74 at 88kg of bodyweight
My macros have been....
at least 250g protein
I Lift three times a week, train with my rugby club twice a week and play on the weekend.
My question/questions are do you think with the training i have to do each day, do I need to alter my macros ?
And.... I've read through articles on elitefts
T-Nation etc. and many support the notion of cutting up before bulking. Is it worth dieting down to about 10% and then bulking, or would it be more beneficial for me to bulk up for a while and then cut up when I have more LBM ?