I’m in a dilly of a pickle here.
Since around January my friends started a clinic with each other of sorts to maintain accountability. I gained more size and strength than I have ever had but now I am trying to cut down and stay leeeeeaaan for a blowout beach trip these friends and I are going on together at the end of May. I think I’m on the right track, I just finished a cycle of HOT-ROX, but I want some advice/critique/suggestions of my diet, new things to eat and such. I want to get shredded but I don’t want to lose any mass or not eat enough.
I work Mon. - Thurs. from 4:30pm - 3am. I usually go to the gym after work and I don’t get home until around 5am and wake up at 1:30pm to start the whole process over. My weekends are recovery.
My diet usually consist of this…
1:30pm = Wake up, eat two cans of chicken with light tomato sauce and two slices of colby jack cheese.
4:20pm = I usually eat something like a bannana, peanuts, or peanut butter crackers, or this is where I’ll drink a protein shake.
7:00pm (lunch break) = One can of chicken with light tomato sauce and a slice of colby jack cheese.
9:30pm (break) = Protein shake.
12:30am (break) = Bannana and penaut butter and jam sandwich.
As far as my work-out is concerned, I’ve changed drastically. I noticed I’ve shown a good bit of favoritism to my upper body, I think mainly because that’s where I first saw the gains. So right now I’m trying to concentrate on my back and lower body to be more symmetrical, but then I know you can’t really gain mass while you’re trying to cut and especially when you are running correct?
Any advice would be appreciated.
Also, sorry about the lack of a picture comparision, I have no camera of my own and I keep trying to convince my friends to take pictures of me in just a pair of shorts, preferably with a good sweat and glisten on me, but they won’t do it. Homophobes.