i have made a diet if any i am doing wrong here and i am tring to loose fat + lower my weight
meal one - bowl of corn flakes cereal and a 2% milk with a fruit (usually an apple)
meal two - fist size of almonds
meal three - vegetarian sandwich with a side of salad
meal four - protein shake with 1MR
meal five - fruits
meal six 2 hours before bedtime - broccoli, kidney beans and some indian bread
here is my plan but as u can c i dont have any meat nor eggs since it is against my religion. so plz pm or tell me changes i am a vegan
just out of curiosity if you are vegan how come you are consuming milk?
you will have to stock up on alternative protein sources, hemp, rice, pea proteins,
beans and tempeh
personally i don’t have much experience with that lifestyle but as far as that goes i’d assume it’s very hard to be a bodybuilder and vegan.
If you got fat on a diet like the one you posted up there than you have the absolute worst genetics possible. It is impossible to improve your condition without drastically overhauling your lifestyle.
My suggestion is to buy 50lbs of protein powder and learn to live on 8-10 scoops of it per day.
But really. How do you justify eating protein powder and drinking milk as a vegan? I think you should get your head out of your ass if you REALLY want to change.
guys i am really sry i dint knw the difference between vegan and a vegetarian so i can eat eggs if it is in something but if it is just an egg i throw up so now it is clear tht i knw the difference btw vegan and vegetarian now if i can get help