I’m about 5’7", weigh just under 160 lbs, probably round 10 or 11% BF. How is this looking for my diet? i’m looking to cut.
8:00-9:00 AM
3 whole eggs
3 egg whites
1/2 green pepper
1 cup chickpeas
handful of spinach
10 snap pea pods
10:30 Lift
11:15
PWO
1 scoop protein
1 large banana
12:30
1 can tuna
2/3 cup of oatmeal
2:30
3/4 cup plain fat-free yogurt
3/4 cup cottage cheese
1 tbsp flax seed
5:00
1 chicken breast
10 pea pods
1 cup broccoli
1 cup chickpeas
1 tbsp olive oil
1/3 cup mixed nuts
i’m looking at about 2200 cals a day. any help is appreciated, thanks.
Phill
2
real food after 5pm??? where is it??
maybe a lil light on fats id perfer more fruit as well.
whats the goal in cutting if at 10-11% at 160??
Phill
[quote]Swamp Donkey wrote:
I’m about 5’7", weigh just under 160 lbs, probably round 10 or 11% BF. How is this looking for my diet? i’m looking to cut.
8:00-9:00 AM
3 whole eggs
3 egg whites
1/2 green pepper
1 cup chickpeas
handful of spinach
10 snap pea pods
10:30 Lift
11:15
PWO
1 scoop protein
1 large banana
12:30
1 can tuna
2/3 cup of oatmeal
2:30
3/4 cup plain fat-free yogurt
3/4 cup cottage cheese
1 tbsp flax seed
5:00
1 chicken breast
10 pea pods
1 cup broccoli
1 cup chickpeas
1 tbsp olive oil
1/3 cup mixed nuts
i’m looking at about 2200 cals a day. any help is appreciated, thanks.
[/quote]
Stuey
4
I don’t think you should go above 8 pea pods with your breakfast if you want to make progress.
Seriously though: Why are you cutting? You’re pretty light and lean. just curious…
[quote]Stuey wrote:
I don’t think you should go above 8 pea pods with your breakfast if you want to make progress.
[/quote]
hehe
[quote]Stuey wrote:
I don’t think you should go above 8 pea pods with your breakfast if you want to make progress.
Seriously though: Why are you cutting? You’re pretty light and lean. just curious…
[/quote]
HAHAHAHAHAHA that’s way too funny, good one
well i suppose i’m already fairly lean, but i haven’t actually had the measurements done. i’m just looking to get below 10%, no real reason i suppose.