My schedule is set so my best work-out time is around 2:30PM. Here is how my template currently looks:
The time is when im usually done eating
Breakfast (7:30): Protein + ???
Snack (9:20): Protein + Carbs
Snack (11:20): Small portion of Protein + Fat
Lunch (12:30): Protein + ???
Pre-Workout (2:15): 5g BCAA 30 mins before workout
3g Creatine 15 mins before workout
During Workout (2:30 - 3:45): 1 Scoop of Surge Recovery
Post Workout (3:45) 1 Scoop of Surge Recovery 10 mins after workout
1 Scoop of Grow! Whey 20 mins after workout
Post Workout Meal (5:30): Protein + Carbs
Snack (6:30): Protein + Fats
Dinner (8:30): Protein + Fats
Snack (10:30): Protein + Fats
Is that the right type of template I should follow in terms of splitting P + C and P + F to be as anabolic as possible? I read some articles suggesting that too much P + C can have an adverse effect when it comes down to the workout so I don’t want to consume too many of those meals to ruin insulin levels. Thank you for the help and I’m sorry if it’s confusing.