actually no, dont eat the entire egg, for every 3 egg whites have a full egg. Just 2 full eggs have the amount of cholesterol that people consume in a day!
I eat 12-15 whole a eggs every day and my cardio vascular is fine. Dietary cholesterol is only dangerous if a processed diet has damaged your arteries already. Also dietary fat and cholesterol, meaning what goes in your mouth, is finally being shown to not be the poison we’ve been led to believe. Even saturated, gooey white animal glycerol in anything like sane amounts.[/quote]
Wow, I didnt know that, thats for info
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