Ok, I am going to begin using the T-dawg diet V 2.0. I’m currently 230 lbs(6’4") at 12% bf. According to the multiplier Joel and Tampa-Terry use, that would place my maintenance at 3000. Subtracting the 500 to ideally put me in a deficit is 2,500.
I figured my ratio’s on Training days to be 345g of protein, 100g of carbs, and 80g of fat.
On non-Training days my ratio’s will be 345g of protein, 70g of carbs, and 93g of fat.
My food choices are usually steak and chicken for protein. Oatmeal and sweet potatoe’s for carbs. And Udo’s Choice and fish oil capsules for my fats. Post-workout I will be using Surge.
I’ve been keeping a log for the last two weeks and i’ve averaged 3000 calories per day during that span. So I’m confident as to my maintenance levels.
Now I will be using refeed’s as per Joel’s guidelines on Wednesday’s and Sunday’s.
Once I get going I will post my food combo’s. But I wanted to post this right now to make sure that this sounded pretty good so far.