So i feel pretty awkward being on a dude site for this kinda stuff, but my buddies trying to get me to help him lose weight, preferably body fat. He's a pretty solid guy, but he?s an endomorph.
He already does a lot of cardio and I'm just getting him over to free weights instead of those stupid cable machines in the gym. My question is, how should he go about losing fat? Should he be cutting his carbs out, lowering his caloric intake lol I have nooo idea how to help a dude with this stuff