I have been needing some help with my diet I do not think it is where it needs to be. I am 6'3 225lbs. My goal is to overall gain more muscle mass without adding fat. I know i need to be eating more vegetables. I was wondering what i can add and change to fix this diet.
2 scoops of protein in a large glass of milk
Chicken breast and quinoa
Protein(steak, chicken) sweet potato, salad or vegatable
Quest bar or protein shake
unsweetened dried mangos
supplements: Animal Pak, Flameout, Creatine, Extend or Modern BCAA
was also thinking of adding Greens+ to this. Whats your thoughts?
I know my diet is not at the right place. Any help would be great and appreciated! Let me know what i can fix. I have never posted here before but often come here for information