Thanks! Im going to add so vegetables throughout the day.
what do you think if i add oatmeal in the morning?
Any other suggestions? Food? supplements?[/quote]
Ditto what beedledub said - oatmeal is great (unless you have celiac disease or have bad reaction to it). Overall your food choices really do look pretty good, beside the veggie thing.
I hadn’t looked up those quest bars til just now. You are getting nuts by eating those. They actually look pretty good in a pinch. I wouldn’t make them a large part of the diet personally (aside from the milk protein issues I have). A) they’re expensive as shit. B) I rarely recommend anything in a package as I feel it’s usually better to eat real whole foods, especially if you are not trying to mega bulk.
Another overall point is that you can actually get good results (gaining and losing weight) by eating less frequently. TC and many others (on this site - and all over the internet for that matter) have discussed this lately (intermittent fasting aka IF). The idea is that by eating less frequently you spike insulin less often which has profound implications for long term health, and also has proven effective for physique athletes/enthusiasts.
I would suggest adding ZMA as a supplement. Most ppl benefit from it. The stuff in Anaconda - Highly branched cyclic dextrin, betaine, citrulline malate, hydrolized proteins (di- and tri-peptides) - are all great supplements a well. Without knowing more that’s the best advice I can give. Do you have gut issues? Good digestive enzyme and probiotics are a good addition for most people. GLA is good (Biotest makes a FFA product with it in it). Many other tweaks but that’s getting very nitty gritty.