Hello there. I was wondering if anyone would be able to help me assist my girlfriend in losing weight. I personally have very little nutritional knowledge and do not know what to tell her as far as eating goes. She workouts out pretty hard but is frustrated because she doesn't seem to be losing the weight she wants. So hopefully I can get some help on here and give her the help she desires.
She goes to crossfit 3-4 times a week and plays highly competitive volleyball at least 2 times a week. She is 5 10 and i'm not sure what she weighs but she is looking to lose about 10-15 lbs.
I used my fitness pal to get a general idea of what she eats on a weekly basis.
Granola 1/4 cup
oikos yogurt 1 cup
raspberries 1/4 cup
peanut butter 2 tb
Cheese 1/4 cup
Romaine lettuce 1 cup
Sunflower kernels 1/4 cup
Skinny pop 1 cup
it usually varies but most times its
1/4 cup rice
4-6 oz protein ground turkey or chicken.
Her macros for the day with that end up as 118g carbs 59g fat and 73g protein. Calories 1271.
If I can get any help it would be greatly appreciated. Thank you for your time.