2 Years serious training
Complete diet noob.
My macros work out to be around 225/254/41 (carb/pro/fat. respectively) spread out over the day in three meals and two protein shakes (one post workout, another before bed).
Protein sources are eggs, chicken and beef.
Does this sound like enough food for someone of my weight, or would more be needed to increase my size?
Cheers in advance for any advice.