Hey folks Jay here. I have always been into fitness but never had a 6pack. I tried dieting last new years lost 30lbs but felt really fuckked up. Went from 233to 203/205 but still couldnt see a 6 pack.
I am 24 And 6'3. I felt spaced out tunnel vision, brain foggy. I the macros I had were around 20 pro 60carb 20 fat at 3000 cals. I tapered to to 2800 4 weeks in and then another 4 weeks I went to 2600. I was walking 10km a day from work and doing insanity when I could...
Anyways felt fucked eventually quit and decided to bulk through summer lol.
Same macros but doubled was having about 5000 a day.
I weighed 265 nov30th.(gained about 60lbs in 6 months)
Then started cutting.
Dropped my macros to 3000 (i know huge cut)
With a ratio of 40/40/ 20fat
Went to 252-254
Now at the end of jan I switched my macros to 40pro, 25carb, 35fat.
I am now at 247.
So almost 20lbs lol in a month n half.
I am to spaced out to workout so I go to the gym maybe 2-3 times a week.
My activities is sleep 9 hours, work 8hours(just sitting at office), gym 1 hour, 6 hours of gaming/youtube
So not very active and no cardio. Just weightlifting.
Need advice!? These are my current thoughts/questions:
-should I raise my cals? If so how much?
-should I change my macros? If so to what?
-is this normal should I just let my body adjust?
Everytime I diet I always feel messed. Never had abs need help!