Lately ive been getting really lazy when it comes to cooking my own food so heres how my diet currently looks
Wake up: 5 BCAA's
Breakfast: 3 eggs, 1 cup oatmeal, protein shake(60g protein, 390 calories) total calories: 930
Snack: 1 cups chocolate milk and 1 cup walnuts(being eaten throughout the day) total calories: 1200
Then 5 BCAA's before my class.
Lunch: sandwich(whole wheat bread, turkey, ham, roast beef), and a can of tuna. Total Calories roughly around 550-600.
Pre-Workout: 5 BCAA's
Post Workout: Smoothie(strawberries, peanut butter, icecream, bananas, protein powder), 5 BCAA's, protein shake. Total Calories = 900
Dinner: (this is where i get lazy and don't feel like cooking myself anything) Chef Boyardee, can of tuna, Total calories= 620
Snack 2: Protein Shake (a lot of peanut butter, 1 banana, chocolate syrup, 1 cup milk)Total Calories = 400
Before bed: Cottage Cheese, 5 BCAA's Total Calories = 150
Can some of you give me some advice on this diet, one thing to take into account is that ive been getting lazy and dont feel like cooking my own food like chicken and meat so i pack my sandwhich with a lot of meat that i do not have to cook. Although this is my main diet I don't follow it exactly every day sometimes i leave out 1 protein shake and sometimes i do not finish the bag of walnuts.
Right now im 6'1 175lbs and i feel as though my gut is getting bigger and bigger. I started off the this semester at 163lbs and been doing this diet since then, I also started BCAA's around 2 weeks ago and i am only going to kill 3 bottles of it due to the lack of funds i have to keep buying it, after that i plan on taking the rest of my creatine and then just sticking to protein until i get more money.
One thing that i do want to improve on is my Ab region and I would like good advice on how to lower my BF % while maintaining my current weight. Its not high right now im still skinny but i would like to get my gut smaller so i could see the lower ab region. For abs ive been following "Legendary Abs".
My current workout plan is as follows:
Biceps/Triceps: (i just got done with barbell curling and i was doing 5 x 5 of 85lb barbell and 90 lbs barbell, and i did Weighted Chin ups, i did these two exercises for 4 weeks and now switched to this.)
5 x 5 Preacher Curl (wide grip with elbows in)(62lbs) (with close grip 88lbs)
5 x 5 Incline Dumbbell Curl (30lb / 35lb dumbbells)
5 x 5 Weighted Dips (35-40lbs plate)
5 x 5 Tricep Push down
5 x 5 Flat Bench Dumbbells (75/80 lb Dumbbells)
5 x 5 Incline Bench Dumbbells (55/60 lb Dumbbells) I just went back to this from doing only barbell bench for both flat and incline and will soon be back to doing 65lb.
5 x 5 Chest Supported Lie down Rows (dont know the correct name)
5 x 5 T-bar seated Rows
5 x 5 Military Press
5 x 5 Arm Extensions (exercise where you look like you are a bird flapping its wings, i do not know correct name).
3 x 8 Dumbbell Shrugs
These are my usual workout routines and I do 6 days on 1-2 days off.