Been searching the web for some diet advice and several links brought me to this site, so thought I would register and hopefully get some help. I have trained on and off karate for the past ten years but never been particularly fit or in shape, took a break for 6 months the end of last yer due to injury and just been getting myself back into the swing of things the past few months.
I now have the opportunity to go and train in Okinawa for 3 weeks which is something I have wanted to do for years so dont want to let the opportunity slip, I will be leaving for Okinawa in 10 weeks. As this will be quite intensive training I need to lose some weight and get myself a bit fitter.
Weight: 14st 5lbs
Bf%: I am guessing 19 / 20 %
I would like to lose around 2 stone although that’s probably asking to much for 10 weeks and as much bf% as possible as I dont want to look like a fat slob while performing Sanchin without a top.
Any advice on a decent approach is appreciated, my current diet is a mess I just eat crap to be honest, as for exercise I train 4 dys a week for 1.5 - 2 hours at karate the other 3 days I don’t do anything so I am willing to give up this free time to get in some cardio ect.
Thanks for taking the time to read my post