I know enough to know that I know nothing.
So since my last comp my diet has slid down here. Mainly that I am not eating enough and what I do eat is well, half assed.
This is a problem as I am getting married in 2 months and would like to look good for it!
I have calculated out that I am eating 3,000 cals a day but I am falling short of 300 grams of protein per day. That I know is the first thing I need to fix! I will be shooting for 320 grams of protein per day (as I weigh 200 right now).
My diet breakdown of today is as follows:
260 grams protein
80 grams fat
307 grams carbs
This splits to:
35% protein of total cals
The majority of my carbs are being eaten in the morning and then peri-workout.
Fats are coming from olive oil and other healthy fats such as nuts and PowerButter.
Carbs are coming from whole grains and not the Kellogg kind as well as fruit.
So is this break down ok, any suggestions on adjusting the percentages?
Thanks for any help all.