I have several questions and would love for some input some of the veterans could give me.
- I was hoping somebody could give me some input on my diet. When I first started working out I was only 4-5 percent body fat so I didn’t really worry about fat gain. This basiclly means I ate everything and anything in my meals as long as their was protein and carbs in them. Since then i’ve gained 50 or so pounds and i’m at 7.5-9.5% bodyfat. So what i’m basiclly trying to do is change my diet so i can get the maximum amount of muscle with the least amount of fat gain.
Stats:
age=20
Weight=165
Body fat=7.5-9.5%
Metabolism=very fast considering i’m only 20
Here’s a typical meal formation on a workout day.
Meal 1
Two slices Whole Grain Bread or two packets oatmeal
1 cup orange juice
1 serving Protein powder+8 oz milk
Meal 2
16 oz milk+1 meal replacement(main stats: 250 calories 22 g carbs 37 g protein 2.5 g fat)
2 fish oil capsules
1 tablespoon flax seed oil/olive oil
Post-workout
1 Serving Surge
Meal 3 (post-workout meal)
1 serving chicken (about 25 g protein worth)
2 servings rice/pasta
1 serving tuna or 2 serving cottage cheese
1 serving vegetables/fruits
Meal 4
16 oz milk+1 meal replacement(main stats: 250 calories 22 g carbs 37 g protein 2.5 g fat)
2 fish oil capsules
1 tablespoon flax seed oil/olive oil
Meal 5
1 serving lean meat (25 g’s worth)
2 serving rice/pasta
1 serving salmon or 2 serving cottage cheese or a second serving of lean meat
1 serving vegetables/fruits
Meal 6
1 serving fruits/vegetables
2 fish oil capsules
1 tablespoon flax seed oil/olive oil
16 oz milk with one-two scoops of protein powder
Estimated calories=4100, estimated protein=300 g estimated carbs=300-400 g
estimated fat=150-200 (based on my knowledge of what’s in all these foods this should be pretty close)
The two meal replacements aren’t really an option, since I work afternoons at a restaraunt job(no way to eat during 5 hour shift), and I have class before and RIGHT after so no way to eat a full meal. I was thinking since I’ve been drinking Whole Milk that I should change it to Skim Milk to lower carbs in my protein/fat meals? Also, i’m thinking the meal replacements have too much carbs which are probably from sugar, should I just make a meal replacement out of milk and protein powder instead?
-
I’ve been looking for a greens supplement, I picked some up at GNC and was curiuos if this is good quality?
Serving Size 1 Tablets
Servings Per Container 180
Amount Per Serving % DV
Chlorella Green Algae Powder 75.00 mg **
Spirulina Blue-Green Algae Powder 50.00 mg **
Wheat Grass Powder (Triticum aestivum) 25.00 mg **
Barley Grass Powder (Hordeum vulgare) 25.00 mg **
Alfalfa Powder (Medicago sativa) 50.00 mg **
Bee Pollen Powder 50.00 mg **
Odorless Garlic Powder (Allium sativum) 30.00 mg ** -
I don’t have a lot of money to spend so I wanted to know whether I should invest in an Amino Acid Chain such as BCAA? I usually conserve my money to buy protein powder and Surge+fat oils, but would it be worth it for me to bust my ass a little extra to get some money for BCAA or another supplement?
Thanks for your time and sorry for all the questions =( Hopefully I can be the one answering the questions in the future.