T Nation

Diet For Women


Hey Coach, I was just wondering if you Get Jacked Fast book is suitable for women. If not, what would you suggest would be the best dietary approach for fat loss for women? Thanks a bunch


As well as this question applies to women I was wondering what a sensible diet may look like for a 54 year old woman… a.k.a. my mother than would help her lose weight as she has a lot too lose and is willing to commit to a plan.