Right! Down to business
I'm 19 currently weight about 161pounds my body fat is around 10/12% and height about 5ft11
My top four abs are clearly visible but I have about 2cm of fat If pinched at the belly button this is hiding the bottom row of abs! I want to drop down to about 8/9% body fat and have a pruned 6pac (something I have always longed for & never had) for summer and then lean bulk from there and keep my abs all year round!
I have been doing a ckd for the past month and lost about 1/2lb I have energy on the diet but I can stand the water bloating when carb loading and always looking so depleted at flat! I have read about carb cycling altho I find myself to be carb sensitive I know it's possible to diet down
on carbs no matter how sensitive you are! I have been eating 6 meals day so this is no
problem I train about 4times a week late evening between 6 & 8
I'm just looking for advice/carb cycling plan that would help to shift that last stubborn lump of fat