T Nation

Diet for Super Accumulation Program?

Hi all
I have a question about the super accumulation programmes nutrition portion, during the two weeks overtraining do I

  1. eat in a lower carb / caloric deficit?
  2. how many carbohydrates do I need to consume in the 5 day recovery portion ?
    I am 33 years old 215lbs 6 feet 2 .
    I have a fairly physical manual job (landscaping)
    Any help would be very apreachiated.
    Thank you Aaron

It’s not one of my programs, nor an approach I use

hell no, go on big surplus

Thank you for your reply.

Thank you for the reply