Looking to get some critique on my new diet. 30 years old, 5"11, ~172lb/78kg. Unsure of body fat percentage. Have been training for quite a few years but want to start taking my diet a bit more serious now. No interest in competing so diet doesn’t need to be 100% spot on but looking to put on size without too much fat gain. I remember doing a dirty bulk when I was a teenager going from 70kg to 85kg and it wasn’t pretty.
Average day looks as follows with gym immediately after meal 1 in the morning. Diet is similar on non-training days with the exception of PWO shake.
Dinner is whatever we’re cooking for the family but generally consists of a combination of meat, a source of carbs and veggies.
Meal 2 would ideally be something different to get extra variety but this is the easiest way to get in a large amount of PWO carbs at work.