I’m planning on eating the following throughout a 3/4 week cycle of Androsol and sublingual cyclodextrin nordiol:
(2) Yogurt (6) Glass of Milk (16 oz.) (1) Grow! w/Milk (4) Cup of Cottage Cheese w/Fruit (2) Prepared Chicken Breast (2) Big Whey Serving w/Water (1) Light Supper (anything I want, likely less than 500 calories)
This turns out to be around 4000 calories, with 410 grams of protein (most of it casein protein from real food). This looks like a great diet (boring, but high quality food), and combined with the aforementioned supplements I think I'll have excellent results (I'm hoping for 10-20 lbs of muscle). I'll let you guys know how it turns out.