One of my friends has learned about my lifting ect… and has started to get into it and has started lifting but wants to have a solid diet and I thought it would be Good to have some help from you guys. We are total opposite body types so I didnt wana have him waste time on any mistakes I might make in suggesting a diet…
he is 5’10 about 130lbs with probably 16% bf. Now the problem atm is… hes jewish so hes keeps kosher… lol. He cant\wont Drink Milk and cant eat beef or pork.
The options that remain open: Eggs,chicken,fish,turkey ect…
It was my opinion that he should bulk because hes pretty weak atm… he runs track lol. So whats the point in cutting nothing…
BF: Guess is around 16%
He is a Runner but Ive convinced him to put on some muscle for the sake of removing one more mccully culkin from the world.
So just give any suggestions for A diet or weightlifting routines if you feel so inclined.