hey im a student on my own in a dorm, cant cook. and obviously im dirt poor so i have to deal with dining hall food. i cant make my own meals so all i can do is rely on eating a shitton of pancakes and eggs for breakfast and chicken/ fries and pasta for lunch and dinner basically every day.
yea theres the occasional meal with a different kind of meat, and i know the foods i mentioned are good for max calorie intake but theres no way this is the optimal way to help me build up.
the only benefit to this is the fact that i can eat eat at the dining hall 10 times a day if i wanted. its the quality of the intake im more concerned with, not the quantity.
is there anything i can do to aid this matter of having not much choice on what i can eat