hi all I am shortly going to be starting my first cycle I am doing
23y/o
5ft 10in
around 195 lbs with a around a 12%BF
week 1-4 250 mgs test E sunday and wednesday. 500mgs weekly
week 5-8 250 mgs test E sunday and wednesday. 500mgs weekly
50 mg winny daily
week 9-10 50 mgs winny daily
PCT
week 11 clomid 150 mgs daily
week 12-13 clomid 100 mgs daily
week 14 clomid 50 mg daily
optional week 15 Clomid 50 mgs daily
I have Anastrozole as an AI. I am going to start with .5 mgs EOD
my diet varies by days of the week to avoid boredom but macros stay around the same
MWF
M1 P F C CAL
1 scoop TruNutrition Trutein 25 2 4 125
2 TBSP (32g) natty PB 8 15 7 200
Fruit 0 0 25 100
1 multivitamin
2 fish oil 0 2 0 20
1 CLA 0 1 0 10
2 glucosamine tab 0 0 2 10
1 5HTP
Preworkout
Black coffee
Pre workout â??2 scoop
M2 â?? PWOS
1 scoop Whey 26 1 3 130
40g oatmeal 5 3 27 150
2 TBSP (20g) dextrose powder 0 0 20 80
1 TAB BREW 0 0 3 10
2 scoops XTEND (28g) 0 0 0 0
M3
1 container egg whites (460g) 50 0 0 250
Vegetables 0 0 37.5 150
M4
8 OZ chicken 42 2 0 220
2 slices American cheese 8 12 0 140
Vegetables 0 0 37.5 150
M5
2 fillet Mahi Mahi (8 OZ) 42 2 0 190
Vegetables 0 0 37.5 150
M6 Pre bed
1 scoop Casein 26 2 4 130
14g coconut oil 0 14 0 130
TOTAL 216 56 200.5 2345
T,R,SA,SU
Protein Fats Carbs Calories
M1
1 scoop TruNutrition Trutein 25 2 4 125
2 TBSP (32g) natty PB 8 15 7 200
Fruit 0 0 25 100
2 fish oil 0 2 0 20
1 CLA 0 1 0 10
1 multivitamin
1 5HTP
Preworkout
Black coffee
Pre workout â?? 2 scoop
M2 â?? PWOS
1 scoop Whey 26 1 3 130
2 TBSP (20g) dextrose powder 0 0 20 80
40g oatmeal 5 3 27 150
1 tab BREW (electrolyte) 0 0 3 10
2 scoops EXTEND (28g) 0 0 0 0
M3
1 can chicken 46 3.5 0 210
Vegetables 0 0 37.5 150
M4
2 chicken sausage 30 12 2 240
1 can anchovies 8 2 0 50
Vegetables 0 0 37.5 150
M5
1 turkey burger 35 6 2 200
56g olives 0 10 4 100
Vegetables 0 0 37.5 150
M6 Pre bed
1 scoop Casein 26 2 4 130
14g coconut oil 0 14 0 130
TOTAL 202 73.5 207.5 2335
In an attempt to bring up my legs a little I throw in 750 calories worth of carbs every leg day. This is in the form of 40g oatmeal with meal 1 and 200 calories worth of white rice with meal 3-5. I do this every leg day which is every 4 days.
all my workouts chest/biceps, back/triceps, shoulders/traps/abs/forearms, and legs are high volume and high rep. I do 20 sets minimum for each muscle group going up to 30 for back and rarely 45-50 for legs. with cardio a few times a week depending on my work schedule.
MY MAIN PRIORITY IS CUTTING!!! I am still somewhat unsure with the diet. this is how I eat now. Please advise on the diet for when on cycle as well as in PCT and afterwards.