I'm looking for some feedback about my nutrition and if it seems appropriate for my goals. I'm 23 and roughly 6'1" 230lbs at 18% bf. My end goal is to get to 225 at 12% bf while maintaining/increasing my lifts.
My current program is:
upper (Bench focus)
lower (Squat focus)
upper (OHP focus)
Lower (Deadlift focus)
Arms (I think they are lacking)
Full body/ Big lifts (A day to do a little of everything and focus on form)
I also do HITT (10-15 min of sprints) after lower days and do LISS (20 min walking/elliptical/bike) after upper/arm days.
I do an iifym/carb cycling type approach with mostly good foods (chicken, beef, milk, rice, etc.) I do 3 days at 300 p/ 300 c/ 70f then 3 days at 50% carbs and 1 refeed day.
I feel like my lift weight are going up fairly well but my fat loss is stalling and I'm not sure what I should do. I was thinking change my macros to 250p/200/c/80f but that drops my calories way down and I still want to have the energy to get a good workout in. Any advice/questions on my macros or my routine is welcome and appreciated.