Can anyone help? I was told I should alternate my calorie intake so I’m not eating the same thing everyday.I was losing consistently until a few weeks ago, so I wondered if I was eating too much.
I eat 6 meals/day.
6-7 cardio/weight training
8:00 Whey shake (16oz=356 20g protein)
10:00 Metabolic Drive bar
12:00 4oz grilled turkey/chicken w/veggies
2:00 yogurt w/1/2 c cottage cheese
5:00 4oz fish w/veggies
7:00 Metabolic Drive, 4 almonds
Only beverage is a gallon of water
Thanks in advance for any advice.