Ok so basically I have been busting my ass all summer (so far) lifting, eating right, and some HIIT here and there after work (landscaping like mulch shoveling and hauling). But, I hit some really bad news recently. I need shoulder surgery in july actually Friday the 13th of July…go figure haha.
But my goal is to lean out as well as I can before hand because I do not want to become a fatty during the 2 months that I cannot lift. Now i understand that my nutrition and whatever cardio I can do after the surgery will help but I just want to know if what I am doing is correct right now.
I weigh ~183lbs and at about 8-9% bodyfat
here is my diet:
-Muscle Milk and Milk
-Half cup of oatmeal
-Cup of black coffee
Snack 1 before lunch
-handful of peanuts and water
-2 Cups of salad
-Lean chicken breast, lean steak, salmon
-Extra Virgin olive oil and vinegar
-Muscle milk in water
-Handful of peanuts
(i was thinking maybe moving the muslce milk in water here)
-Lean chicken breast of some sort
or Some lean meat
Snack or meal 3
-Muscle milk in milk
-Shredded wheat and milk (not the frosted crap)
Please help me guys!