Me and my training group are attempting to get our combination of diet and exercise right to get rid of unnecessary stomach fat as our main goal as well as building muscle (if this is still possible- not as bigger concern). at the moment my schedule is like this;
830 wake up.
9 (meal 1) - porridge w/ raspberries and blueberries and boiled eggs. vitamin tablets and omega 3 tablets.
10 - gym (resistance training) on Monday, Tuesday, Thursday and Friday.
11 (post workout) - phd whey protein shake w/ multi vitamin tablet on Monday, Tuesday, Thursday and Friday.
12.30 (meal 2) new potatoes, broccoli, and chicken.
2.00 - sprints on tuesday and thursday.
3.00 (meal 3) white fish and peas.
6.30 (meal 4) chicken and lettuce.
10.00 (meal 5) low fat cottage cheese and carrots.
Should our nutrition be different on workout days with cardio and on non workout days to my standard day involving only resistance training? Do you think there are any obvious mistakes in my diet? please help!